Self-care is essential for maintaining physical, mental, and emotional health, especially for women over 40 who may be balancing the demands of work, family, and social obligations. Let’s explore why self-care matters for women over 40, and find some tips and recommendations for incorporating self-care practices into your daily routine. The Importance of Self-Care for Women Over 40 Women over 40 often go through numerous life changes such as menopause, career changes, and family composition changes. These changes can take a toll on physical and emotional health, making it even more critical to prioritize self-care. Self-care is not selfish – it’s a necessary component of a healthy lifestyle. Self-care can…