Women worldwide have used meditation for thousands of years to promote physical, mental, and emotional well-being. From Buddhist monks in Tibet to yogis in India, cultures around the world have developed unique meditation practices that offer a variety of benefits. In this article, we’ll explore the global perspective on meditation and its benefits for the mind, body, and spirit. I know first-hand how challenging it can be to maintain a meditation practice. But I can also say with utmost confidence that when I am able to incorporate meditation I simply feel better, more stable, more calm. Generally, the Peloton app is my go to for meditation and I will even…