As women age, our bodies go through numerous changes that can affect our hormones and overall well-being. From mood swings to weight gain, hormone imbalances can disrupt our lives and make us feel lost and unsure of ourselves. The good news is that you can take control of your hormones by making healthy food choices. In this post, we will explore the top 10 hormone-balancing superfoods for women over 40. Foods that balance hormones naturally There are numerous foods that help to balance hormones as we age. The list below are the top 10 with ways to incorporate them into your healthy eating habits. A very helpful cookbook incorporating these…